Cheltenham Pilates specialises in providing safe, effective Reformer and Mat Pilates instruction for all ages and levels of fitness in central Cheltenham in small groups and private one-to-one sessions.

What is Pilates?
Pilates is a unique approach to exercise that develops body awareness and improves and changes the body′s postural habits. It stretches, strengthens and streamlines the muscles, creating a firm, toned, flexible and perfectly balanced body. Exercise repetitions are minimal (and therefore not monotonous) and effects are quickly felt and seen.

There is a vast repertoire of exercises, which means that there is always scope for development and progression to a higher intensity of work.

Why Cheltenham Pilates?
At Cheltenham Pilates we believe in personal attention for every client as each individual has different goals and postural/muscular issues. Small groups mean faster progress as they allow for lots of individual attention, correction and encouragement which is not possible in larger groups.