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New Pilates courses start
week of 20th April
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Classes |
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 10% discount
if you attend 2 or more sessions
a week
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More new Pilates courses coming soon |
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Group mat classes Beginner:
Thurs 6.30pm 9 weeks - £108 (Josie)
Improver:
Tues 9.15am 10 weeks (Josie)
Tues 6.30pm 5 weeks -£60
Improver/Intermediate:
Mon 9.45am 10 weeks - £120
Tues 7.45pm 5 weeks £60
Wed 10.15am 10 weeks - £120
Thurs 7.45pm - coming soon (Josie)
Intermediate/Advanced:
Mon 11am 10 weeks - £120
Wed 9am 10 weeks - £120
No classes week of 25th May (half term)
A private session is highly recommended for all clients at some stage to help you get the most out of your group sessions (see below).
Reformer small groups We specialise in Reformer Pilates groups for 2 or 3 clients at a time. The Reformer incorporates springs that stretch and tone every muscle, developing the long lean body shape that characterises Pilates. Clients have their own Reformer throughout the session. (Mat duos and trios also an option). Duo £30 per class each
Trio £25 per class each Clients commit to half a term at a time Private one-to-one sessions
Particularly recommended for those with specific pain, rehabilitation or sport specific issues to address. A detailed postural analysis will be made and your health and fitness issues and goals discussed. This ensures that a suitable programme can be devised for you, allowing for injuries, strengths and weaknesses. Matwork, Reformer or a combination of the two as appropriate to your needs. £50 for 1 session
£240 for 5 sessions
£450 for 10 sessions |
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